Healthy Eating Hub

Pasta Salad with the Lot

One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew.

That being said, this is one of my all time favourite side dishes, particularly for a BBQ, as it contains pretty much all of my favourite fresh, healthy, tasty foods all in the one bowl.

Pasta Salad with the Lot (120 downloads)

Ingredients (makes enough for 10 people as a side dish)

  • 250g of small shell or spiral pasta
  • 1/2 red onion finely diced
  • 1 bunch of fresh basil finely shredded
  • 1 bunch of flat leaf parsley finely shredded
  • 1 avocado, cut into 1cam cubes
  • 200g sweet potato, peeled and cut into 1 cm cubes
  • 100g of sun dried tomatoes, drained and thinly sliced
  • 200g of low-fat feta cut into 1 cm cubes or crumbled
  • 100g of pine nuts, lightly toasted
  • 2 tbsp extra virgin olive oil
  • 1/2 tbsp red wine vinegar
  • salt and pepper

Method

  • Preheat the oven to 180-200° Celsius. Cut the sweet potato into 1 cm cubes and toss it in 1/2 tbsp of olive oil and a pinch of salt. Place on an oven tray and cook for 20-25 minutes or until cooked.
  • While the sweet potato is cooking, cook the pasta as per packet directions.
  • While both the pasta and sweet potato are cooking start preparing and chopping the other ingredients.
  • Dice the onion, shred the basil and parsley, finely slice the sun dried tomatoes, cube the avocado and crumble or cut the feta into 1cm cubes.
  • Lightly toast the pine nuts in a small saucepan or fry pan over low heat. You don’t need to add any oil. Watch them closely as burnt pine nuts have an extremely bitter taste. It will take about 3-5 minutes. Toss occasionally.
  • Drain the pasta and immediately place in a large serving bowl. Remove the sweet potato from the oven and place it in with the pasta. Add the onion, basil, parsley, avocado, sun dried tomatoes, pine nuts, feta and toss to combine.
  • Add the remaining olive oil and red wine vinegar and toss the salad a few more times.
  • Serve and allow your guests to help themselves! Enjoy!

Nutrition Information Per Serve

  • Energy: 1370kJ (327 cals)
  • Protein: 12g
  • Fat: 19g (4g saturated fat)
  • Carbohydrate: 25g (sugar 5g)
  • Fibre: 5g
  • Sodium: 235mg
These recipes are proudly sponsored by Alpha Fresh Foods.

 

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