Here is another recipe that ticks every single box. It is simple, fast, cheap and SO delicious. Wraps are also versatile and leaves ample room for experimenting with different flavours, take a look at these options: Curried Egg Wraps, Roast Lamb Wrap, Smoked Salmon Wrap. Which one is your favourite?

Pesto Pizza Wrap (57 downloads)

Ingredients (serves 1)

  • 1 wholemeal wrap
  • 2 tbsp basil pesto
  • 20g mushrooms, sliced
  • 100g ham off the bone, sliced
  • 20g mozzarella cheese, grated
  • 1 cup spinach leaves


  • Spread the pesto over the wrap
  • Top half the wrap with mushrooms, ham, cheese and spinach
  • Fold the wrap in half and toast in a sandwich press
  • Serve with a garden salad.

Nutrition Information Per Serve

  • Energy: 2076kJ (496 cal)
  • Protein: 31g
  • Carbohydrate: 40g (7g sugar)
  • Fat: 22g (7g saturated)
  • Fibre: 7g
  • Sodium: 2477mg