Smoothies are a great way of getting in your fruit and vegetable serves. There are so many varieties of flavours that you can create. They can be a super quick and delicious meal or snack full of whole, fresh foods and lots of nutrition.
Servings: 1 person
- 200 g watermelon cubed
- ½ punnet raspberries
- ⅛ bunch mint, fresh
- ¼ beetroot, fresh peeled, cubed
- Place all ingredients plus ice cubes and a dash of cold water in a blender. Blend on high until it becomes a smooth consistency.
Whole foods: 100% 1 serve of this recipe provides:
- ¼ serve vegetables
- 1 serve fruit
Calories: 105kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Sodium: 30mg | Fiber: 6g | Sugar: 19g | Calcium: 36mg