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Pink Smoothie

Smoothies are a great way of getting in your fruit and vegetable serves. There are so many varieties of flavours that you can create. They can be a super quick and delicious meal or snack full of whole, fresh foods and lots of nutrition.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: Easy, Vegetarian, Wholefoods
Keyword: mint, raspberries, Watermelon
Servings: 1 person
Calories: 105kcal

Equipment

  • Blender

Ingredients

  • 200 g watermelon cubed
  • ½ punnet raspberries
  • bunch mint, fresh
  • ¼ beetroot, fresh peeled, cubed

Instructions

  • Place all ingredients plus ice cubes and a dash of cold water in a blender. Blend on high until it becomes a smooth consistency.

Notes

Whole foods: 100%
1 serve of this recipe provides:
  • ¼ serve vegetables
  • 1 serve fruit

Nutrition

Calories: 105kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Sodium: 30mg | Fiber: 6g | Sugar: 19g | Calcium: 36mg