Project Description

Most people are still confused as to the best sources and types of fat, as well as how much we should be eating, mostly due to lots of conflicting information on the internet. The good news is, it’s not rocket science and there are many ways you can get healthy fats to work for you!

Outcome: Understand fats, the major food sources, the different types of fat, how to include them in your diet and the right portion sizes for you.

Achieve: Build skills for flavouring and adding fats to your meals that not only improve your health, but taste great too!

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