Project Description

In this module, you’ll understand fully why getting enough protein is a vital part of a healthy diet, especially for weight management. We’ll teach you all about the importance of protein concentration and how you get the best protein bang for your energy buck.

Outcome: Learn the key fundamentals of protein and more specifically learn WHAT and HOW much protein YOU need to eat to achieve your goal.

Achieve: Build habits, behaviours and routines that help you consistently eat the right amount of protein.

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