In this module, it’s time to get more detailed with your nutrition. Carbohydrates are the most misunderstood nutrients and this confusion results in lots of stress when it comes to weight management and creating long term healthy eating patterns. We don’t take a low carb or a high carb approach. We take a ‘what’s right for you’ carb approach!
Outcome: Learn the key fundamentals of carbohydrates and more specifically learn WHAT and HOW much carbohydrate YOU need to eat to achieve your goal.
Achieve: Build habits, behaviours and routines that help you consistently eat the right amount of carbohydrate.