Project Description

In this module you’ll learn how to balance whole foods on your plate and eat the right amount of foods for you and your goals. You’ll get HEAPS of meal inspiration for breakfast, lunch and dinner all personalised with help from your nutritionist.

Outcome: Understand energy balance and how to maintain a healthy weight long term through balanced, filling meals.

Achieve: Learn new skills for building healthy, filling meals that are quick, easy and delicious!

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