In this module you’ll learn the fundamentals of diet quality and start to ‘unlearn’ all the confusing diet information you’ve heard over the years. You’ll discover the freedom of removing food restriction and create a positive mindset by adding foods in, rather than cutting foods out. We’ll teach you which foods to focus on so you can feel satisfied, nourish and back in control.
Outcome: Build a whole foods habit in 30 days.
Achieve: Feel great as you start to nourish your body from the inside out by adding whole foods in, rather than being restrictive!