Healthy Eating Hub

Quinoa Tabouli

Quinoa Tabouli

Quinoa Tabouli (177 downloads)

Ingredients (serves 8)

  • ½ cup uncooked quinoa
  • 2 tomatoes, finely diced
  • 2 cucumbers, finely diced
  • 1/2 cup fresh parsley, finely chopped
  • 1/4 cup fresh mint, finely chopped
  • 4-5 shallots, finely chopped
  • ½ Tbsp. olive oil

Method

  • Cook the quinoa per the packet instructions. Set aside.
  • Meanwhile, combine the tomatoes, cucumber, parsley, mint and shallots and toss together.
  • Add the quinoa and olive oil and toss to combine. A small drizzle of lemon juice is also a delicious flavour twist!
  • Serve as a side dish to your main meal or in a wrap with chicken. Enjoy!

Nutrition Information per serve

  • Energy: 283kJ (68 calories)
  • Protein: 3g
  • Carbohydrate: 8g
  • Fat: 2g (0g saturated)
  • Fibre: 3g
  • Sodium: 13mg

, , , , , , , , , , , , , ,

Comments are closed.

%d bloggers like this: