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Quinoa Tabouli

Quick and easy side dish
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Salad, Side Dish
Cuisine: Easy, Gluten Free, Vegan, Vegetarian
Keyword: cucumber, quinoa, tomato
Servings: 8 people
Calories: 68kcal


  • ½ cup quinoa, white (uncooked)
  • 2 tomato, common finely diced
  • 2 cucumber, any finely diced
  • ½ cup parsley, flat leaf, fresh finely chopped
  • ¼ cup mint, fresh finely chopped
  • 4 shallot finely chopped
  • ½ tbsp oil, olive


  • Cook the quinoa per the packet instructions. Set aside.
  • Meanwhile, combine the tomatoes, cucumber, parsley, mint and shallots and toss together.
  • Add the quinoa and olive oil and toss to combine. A small drizzle of lemon juice is also a delicious flavour twist!
  • Serve as a side dish to your main meal or in a wrap with chicken. Enjoy!


Whole foods: 85%
1 serve of this recipe provides: 
  • ¼ serve carbohydrate
  • ½ serve vegetable


Calories: 68kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Sodium: 13mg | Fiber: 3g