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5 from 1 vote

Ricotta Crumpets

A sweet and filling breakfast.
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Breakfast
Cuisine: Comfort, Vegetarian
Keyword: crumpet, honey, ricotta
Servings: 1 people
Calories: 468kcal

Ingredients

  • 80 g cheese, ricotta, smooth
  • 2 crumpets, wholemeal toasted
  • 1 banana sliced
  • 10 g almonds, flaked
  • 2 tsp honey

Instructions

  • Spread the ricotta evenly across the two crumpets.
  • Top each crumpet with sliced banana, a spinkle of almonds and a drizzle of honey. Serve immediately and enjoy!

Notes

Whole foods 100%
1 serve of this recipe provides:
  • 1 serve carbohydrate 
  • ½ serve protein
  • 1 serve fat
  • 1 serve fruit

Nutrition

Calories: 468kcal | Carbohydrates: 66g | Protein: 16.4g | Fat: 13.7g | Saturated Fat: 5g | Sodium: 975mg | Fiber: 6g | Sugar: 27.5g | Calcium: 286mg