When Alpha Fresh Foods knocks on your door with a fresh side of salmon, there’s only one thing to do. A creative cooking challenge! Well, I’m sure there are other things you could do, but here at The Hub we’re always trying to come up with novel ways to deliver both health and flavour. So rather than just one salmon recipe, we set the challenge to come up with 4 individual recipes and 4 different ways of cooking salmon that are not only tasty, but relatively quick.
Not only is salmon a versatile and delicious protein source but it’s packed with healthy fats and tons of micronutrients.
Microwaved Lemon Parsley Salmon
Recipe Serves 1 people
Ingredients
- 100 g salmon, fillet, fresh
- ½ lemon juiced
- ¼ bunch parsley, flat leaf, fresh finely chopped
- 1 clove garlic crushed
- ½ tbsp oil, olive, spray
Instructions
- Spray salmon with oil and place in a microwave safe container.
- Finely chop the parsley, juice half a lemon and crush or finely chop the garlic.
- Mix the parsley, lemon juice and garlic then pour over the salmon.
- Season with a pinch of salt
- Microwave on high for 2 minutes. (Time based on 1000W microwave)
- Serve with grilled asparagus with almonds or salad of choice and enjoy!
Tried this recipe?Let us know how it was!
Baked Honey Soy Salmon
Recipe Serves 1 people
Ingredients
- 100 g salmon, fillet, fresh
- 1 tsp soy sauce gluten free if required
- 1 tsp ginger, fresh finely chopped
- 1 tsp honey
Instructions
- Place salmon fillet on a piece of baking paper and place that on a sheet of foil.
- Finely chop the ginger and mix with the soy sauce and honey.
- Pour the dressing over the salmon and wrap the salmon with the baking paper and foil to create a parcel.
- Bake at 180 degrees for 15 mins.
- Serve with Asian greens and rice or salad of choice and enjoy!
Tried this recipe?Let us know how it was!
Pan-fried Salmon with Mustard Mayo Dressing
Recipe Serves 1 person
Ingredients
- 100 g salmon, fillet, fresh
- 1 tsp mustard, wholegrain
- 1 tbsp mayonnaise, whole egg
Instructions
- Preheat a non-stick fry pan to medium/hot
- Add salmon to pan skin side down and leave for 2-3 minutes.
- In the meantime mix the wholegrain mustard with the mayonnaise
- Flip salmon and cook for another 2-3 minutes.
- When ready serve with this dill salad or side of your choice.
Tried this recipe?Let us know how it was!
Sesame Crusted Salmon
Recipe Serves 1 people
Ingredients
- 100 g salmon, fillet, fresh
- 2 tsp sesame seeds
Instructions
- Preheat a non-stick fry pan to medium/hot.
- Place sesame seeds on a plate and press salmon flesh side down onto sesame seeds.
- Place salmon skin side down and cook for 2-3 minutes
- Flip salmon and cook for another 2-3 minutes.
- Season salmon with salt and pepper.
- Serve with some Asian greens in oyster sauce or a side of your choice.
Tried this recipe?Let us know how it was!
This recipe is proudly sponsored by Alpha Fresh Foods.
