Help! You’ve got to work and you’ve forgotten your lunch! Dang it!

Never fear, just head to your nearest supermarket and grab these 4 ingredients. This recipe is part of our healthy convenience meal series and is a protein, fibre and nutrient rich meal with no cooking but plenty of enjoyment.

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Salmon, Beans and Coleslaw

This recipe is part of our healthy convenience meal series and is packed with protein, fibre and nutrients. Plenty of enjoyment, with no cooking required!
Prep Time5 mins
Total Time5 mins
Course: Main Course, Salad
Cuisine: Convenient, Gluten Free
Keyword: beans, fish, lunch, salad, slaw
Servings: 2 people
Calories: 497kcal

Ingredients

  • 200 g salmon, smoked
  • 350 g "kaleslaw" salad kit
  • 2 tbsp aioli
  • 1 tin beans, 4 bean mix, canned drained and rinsed

Instructions

  • Serve up each dinner plate with half the salmon, half the 4 bean mix and half the kaleslaw.
  • Drizzle each plate with aioli. Serve and enjoy!

Notes

Whole foods: 50%
1 serve of this recipe provides:
  • 1 serve of carbohydrate 
  • 1 serve of protein (does not include beans)
  • 2 serves of vegetable 
  • 1 serve of fat 

Nutrition

Calories: 497kcal | Carbohydrates: 28g | Protein: 37g | Fat: 23g | Saturated Fat: 4g | Sodium: 1894mg | Fiber: 16g