Healthy Eating Hub

Salmon, Beans and Coleslaw

Help! You’ve got to work and you’ve forgotten your lunch! Dang it!

Never fear, just head to your nearest supermarket and grab these 4 ingredients. This recipe is part of our healthy convenience meal series and is a protein, fibre and nutrient rich meal with no cooking but plenty of enjoyment.

Salmon, Beans and Coleslaw (17 downloads)

Ingredients (serves 2)

  • 200g smoked salmon
  • 1x kalesalw coleslaw kit
  • 2 tbsp aioli
  • 1 tin 4 bean mix, drained and rinsed

Method

  • Serve up each dinner plate with half the salmon, half the 4 bean mix and half the kaleslaw.
  • Drizzle each plate with aioli. Serve and enjoy!

Nutrition Information Per Serve

  • Energy: 2078kJ (497 cals)
  • Protein: 36.3g
  • Carbohydrate: 27.6g (sugars: 11.4g)
  • Fat: 23.3g (saturated fat: 3.9g)
  • Fibre: 16.2g
  • Sodium: 1894mg

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