Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay!
Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each week. Smoked salmon is also particularly high in sodium, so be mindful of your intake, especially if you have a history of high blood pressure. I wouldn’t eat it more than once a week. You could swap it for tinned salmon to dramatically reduce the sodium but definitely not the taste or enjoyment.
Ingredients (serves 1)
- 100g smoked salmon
- 75g grainy, wholemeal sourdough
- 30g (1 tbsp) cream cheese
- 1 cup baby rocket
- Spread the sourdough evenly with cream cheese.
- Top with the smoked salmon and rocket. Serve.
- Energy: 2120kJ (505 cal)
- Protein: 44g
- Carbohydrate: 37g (sugars 4g)
- Fat: 18g (saturated 8g)
- Fibre: 4g
- Sodium: 2400mg