Healthy Eating Hub

Smoked Salmon Open Sandwiches

Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay!

Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each week. Smoked salmon is also particularly high in sodium, so be mindful of your intake, especially if you have a history of high blood pressure. I wouldn’t eat it more than once a week. You could swap it for tinned salmon to dramatically reduce the sodium but definitely not the taste or enjoyment.

Smoked Salmon Open Sandwiches (43 downloads)

Ingredients (serves 1)

  • 100g smoked salmon
  • 75g grainy, wholemeal sourdough
  • 30g (1 tbsp) cream cheese
  • 1 cup baby rocket


  • Spread the sourdough evenly with cream cheese.
  • Top with the smoked salmon and rocket. Serve.

Nutrition Information

  • Energy: 2120kJ (505 cal)
  • Protein: 44g
  • Carbohydrate: 37g (sugars 4g)
  • Fat: 18g (saturated 8g)
  • Fibre: 4g
  • Sodium: 2400mg
These recipes are proudly sponsored by Alpha Fresh Foods.

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