Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay!

Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each week. Smoked salmon is also particularly high in sodium, so be mindful of your intake, especially if you have a history of high blood pressure. I wouldn’t eat it more than once a week. You could swap it for tinned salmon to dramatically reduce the sodium but definitely not the taste or enjoyment.

salmon on bread

Smoked Salmon Open Sandwiches

5 from 1 vote
Recipe Serves 1 people
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Main Course
Cuisine Under 15 Minutes

Ingredients
  

  • 100 g salmon, smoked
  • 2 slice bread, wholemeal sourdough 2 regular-sized slices, equivalent to 75g
  • 30 g cheese, cream 1 tbsp
  • 1 cup lettuce, rocket, baby

Instructions
 

  • Spread the sourdough evenly with cream cheese.
  • Top with the smoked salmon and rocket.
  • Serve and enjoy.
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