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Strawberry Chia Pudding

A delicious breakfast that you can make ahead of time.
Prep Time5 mins
Fridge time2 hrs
Total Time2 hrs 5 mins
Course: Breakfast
Cuisine: Easy
Keyword: chia, milk, strawberries
Servings: 2 people
Calories: 312kcal

Ingredients

  • ¼ cup milk, skim
  • 1 punnet strawberries
  • 200 g yoghurt, natural
  • 1 tbsp maple syrup
  • 50 g chia seeds

Instructions

  • In a blender combine the milk, yoghurt, strawberries and maple syrup. Blend until smooth
  • Allow the mixture to settle and the bubbles to reduce and then pour into two glasses.
  • Divide the chia seeds evenly between the two glasses and stir well.
  • Cover with cling wrap and place in the fridge for a minumum of 2 hours or over night.
  • Enjoy!

Notes

Whole foods: 100%
1 serve of this recipe provides:
  • 1 serve protein
  • 1 serve fat
  • ½ serve fruit

Nutrition

Calories: 312kcal | Carbohydrates: 36g | Protein: 16g | Fat: 9g | Saturated Fat: 2g | Sodium: 159mg | Fiber: 10g | Sugar: 34g | Calcium: 580mg