Healthy Eating Hub

Tag Archives | advice

Happy little boy waiting for dinner.

Feeding Fussy Kids: The Importance of When 

In the first article of this fussy eating series I introduced Ellyn Satter’s Division of Responsibility – if you missed it then check it out here.    As a quick recap, the Division of Responsibility outlines the roles of both caregivers and children when it comes to food and meal times. Children have just the one responsibility – they decide how much to eat. We, the care giver’s, are […]

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In the Bar/ Restaurant Waiter Takes Order From a Diverse Group of Friends. Beautiful People Drink Wine and Have Good Time in this Stylish Place. (In the Bar/ Restaurant Waiter Takes Order From a Diverse Group of Friends. Beautiful People Drink Wine an

Top 5 Tips for Eating Out 

Eating out is a big part of today’s lifestyle. It’s the muffin you buy with your coffee on your way to work, the hot chips you pick up at lunchtime and the takeaway you grab on a Friday evening. Takeaway is very convenient and something we can’t always avoid, so let’s be realistic, rather than […]

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Grilled Nectarines with Ricotta Whip

Grilled Nectarines with Ricotta Whip

Take advantage of this delicious seasonal fruit with a dessert recipe that doesn’t get easier than this. The combination of sweet nectarines, crunchy almond slivers and creamy ricotta will have everyone in the family going back for more. Ingredients (serves 2) 2 nectarines 100g low fat ricotta cheese 1 tbsp Philadelphia light cream cheese 2 […]

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Is Weight-Loss Surgery for Me? 

You’ve battled with weight loss and dieting all your adult life. Name a diet or food fad – if it exists, you’ve tried it. Yet despite all your efforts it just seems like you just can’t seem to keep the weight off. The weight keeps coming back with a vengeance, each time with a little […]

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Exercise: To Snack, or Not to Snack?

A common question I get asked when working with active people and athletes is: “What is the best snack to eat before or after exercise?”. That question is like asking, “What is the best outfit to wear?” To be able to find the best fit for you, we need to learn more information about performance […]

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