Healthy Eating Hub

Tag Archives | Australia

How to Manage Nausea 

You know that unsettled feeling in your stomach? The one that makes you question if you’re going to vomit? We’ve all encountered this unwelcome visitor before and know that it can be difficult to eat, drink or even think about food when you’re feeling just plain awful!   Whether the nausea is long or short-term, it’s important to keep your body well-nourished and prevent dehydration especially […]

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liver disease

Eating Well for Chronic Liver Disease 

The liver is truly astonishing. It’s like our own personal little beehive situated in the upper right side of our abdomen, buzzing away as we go about our lives unaware of the powerhouse at work within us.   Of it’s many essential roles, the major functions of the liver’s cells (or as I like to think of them, the liver’s worker bees) are to digest, metabolise, store and utilise nutrients from […]

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Is Weight-Loss Surgery for Me? 

You’ve battled with weight loss and dieting all your adult life. Name a diet or food fad – if it exists, you’ve tried it. Yet despite all your efforts it just seems like you just can’t seem to keep the weight off. The weight keeps coming back with a vengeance, each time with a little […]

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Summer Beach Bikini Body

Making Friends with Your Body this Summer 

Now that we’re well and truly in the warmer months, the Big Marketing machine is in full swing preying on our body hang-ups in a bid to make a quick dollar. Just look on the cover of most magazines or morning show ad segments. Everyone has got some new diet or product that promises to […]

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Exercise: To Snack, or Not to Snack?

A common question I get asked when working with active people and athletes is: “What is the best snack to eat before or after exercise?”. That question is like asking, “What is the best outfit to wear?” To be able to find the best fit for you, we need to learn more information about performance […]

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Healthier Beef Rissoles

Healthier Beef Rissoles

Show me an Aussie that doesn’t like a good ol’ rissole grilled on the BBQ, they are almost a guaranteed crowd pleaser with adults AND kids. This recipe takes a classic and adds some extra health benefits with oats and plenty of vegetables. Your kids won’t know any different and your husband won’t complain about […]

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Smoked Salmon Sandwich

Smoked Salmon Open Sandwiches

Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay! Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each […]

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Out of Control with Food

I’m out of control with food… what do I do?  

Ever get that feeling that life and food is happening TO you. That you’re spinning around-and-around between work and home and social commitments. That you’re just managing to get to each event with your head still attached let alone thinking about packing food and being prepared. You’re not alone.   For most people, the pace of life and the stressors we face […]

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Steamed Vegetables with Ginger Soy Dressing

Steamed Vegetables with Ginger Soy Dressing

Vegetables are, without a doubt, the cornerstone of a healthy diet. They contain high amounts of vitamins, minerals and antioxidants, while and at the same time are low in kilojoules. This makes them great for helping us lose weight, maintain a healthy weight long term and reduce our risk of developing heart disease, type 2 […]

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