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Happy little boy waiting for dinner.

Feeding Fussy Kids: The Importance of When 

In the first article of this fussy eating series I introduced Ellyn Satter’s Division of Responsibility – if you missed it then check it out here.    As a quick recap, the Division of Responsibility outlines the roles of both caregivers and children when it comes to food and meal times. Children have just the one responsibility – they decide how much to eat. We, the care giver’s, are […]

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Balancing Your Plate After Weight-Loss Surgery 

Changing the way you eat after weight-loss surgery is inevitable. After all, that’s exactly how weight-loss surgery works. It’s supposed to make you feel satisfied on a much smaller portion of food.  You might find yourself trying to push the limit at each meal; eating as much on the plate as you can before crossing that fine line between “ooh, I’m stuffed” to “oops, I’ve thrown up”. Regardless of […]

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moroccan chicken feature

Moroccan Chicken with CousCous

Healthy eating becomes more difficult than it needs to be when your food is boring and tasteless. That’s not the case with this super simple meal the whole family will love! Using a simple spice mix and lemon juice, plus some tasty whole foods, you’ll have a dinner you’ll come back to time and time […]

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pulled pork sandwiches

Pulled Pork Sandwich Thins

This recipe is proof that healthy, weight loss friendly meals do not need to be boring, restrictive or difficult. Don’t ever let anyone tell you otherwise. Get a tasty serve of protein, some clever high fibre carbohydrates plus a full serve of vegetables in less than 10 minutes! This recipe is perfect for busy week […]

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In the Bar/ Restaurant Waiter Takes Order From a Diverse Group of Friends. Beautiful People Drink Wine and Have Good Time in this Stylish Place. (In the Bar/ Restaurant Waiter Takes Order From a Diverse Group of Friends. Beautiful People Drink Wine an

Top 5 Tips for Eating Out 

Eating out is a big part of today’s lifestyle. It’s the muffin you buy with your coffee on your way to work, the hot chips you pick up at lunchtime and the takeaway you grab on a Friday evening. Takeaway is very convenient and something we can’t always avoid, so let’s be realistic, rather than […]

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lasagne

Three Cheese Vegetarian Lasagne

A lasagne is the ultimate in comfort, it embodies warmth and hospitality. Everyone has their favourite lasagne recipe and there are many variations on the classic. If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here. Ingredients (serves 4) 1 tbsp extra-virgin olive oil […]

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Grilled Nectarines with Ricotta Whip

Grilled Nectarines with Ricotta Whip

Take advantage of this delicious seasonal fruit with a dessert recipe that doesn’t get easier than this. The combination of sweet nectarines, crunchy almond slivers and creamy ricotta will have everyone in the family going back for more. Ingredients (serves 2) 2 nectarines 100g low fat ricotta cheese 1 tbsp Philadelphia light cream cheese 2 […]

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