Healthy Eating Hub

Tag Archives | constipation

water featured

Wet Your Whistle: Drinking Water in Winter

What’s the big deal about staying hydrated? It may be cold in winter but that doesn’t mean you can put aside the water bottle. The dry climate in Canberra, combined with cranking up the heating, can leave you dehydrated if you don’t keep on top of your fluid intake. Good old-fashioned tap water doesn’t get […]

Continue Reading
toilet paper

Constipation: Not giving a …

Poo, poop, do-do, stool, bowel movement. Yes, everybody poops. It’s a wonderful thing. A natural phenomenon. But what happens when it’s just not happening? When you’re blocked up, obstructed, irregular…. CONSTIPATED! From time to time everyone experiences feeling a little bit clogged up.  It leaves you bloated and uncomfortable. Some people experience it more than […]

Continue Reading