Members

Tag Archives | fast

Smoked Salmon Sandwich

Smoked Salmon Open Sandwiches

Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay! Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each […]

Continue Reading 0
Pasta Salad with the Lot

Pasta Salad with the Lot

One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew. That being said, this is one of my all time […]

Continue Reading 0
Chocolate Chia Pudding

Chocolate Chia Pudding

If you haven’t given chia seeds a go, then you are in for a real treat. Combining the chocolate, fresh berries and pops of chia makes this a recipe you will call a favourite in no time. It is also super easy and not to mention healthy. Bonus! Ingredients (serves 4) 1 ½ cups milk (cow or soy)  […]

Continue Reading
Carrot Cake Porridge

Porridge 5 Different Ways  

Porridge is a highly nutritious breakfast option as oats are high in beta-glucan (a type of soluble fibre) which studies have shown can help reduce cholesterol, help manage blood sugar levels and may assist in weight loss due to increased satiety (feeling of fullness). I love a warm bowl of porridge, especially on a cold morning, but I […]

Continue Reading
Warm and Creamy Bean Salad

Warm and Creamy Bean Salad

This recipe was inspired by a very special person in my life. She’s the pastor at the church I attend and has mentored me spiritually for the past two years. She’s just amazing. One evening we had dinner with her and her husband and she served us this incredible warm bean salad with a delicious […]

Continue Reading 2
Feta, Pine Nut and Sweet Potato

Feta, Pine Nut & Sweet Potato Salad

Most salads, when made well, are a great way to get plenty of vegetables into your day. One of the things I love most about salads is experimenting with and trying lots of different flavour combinations. This feta, pine nut and sweet potato salad has the perfect mix of sweet and salty, whilst being low […]

Continue Reading 0
feature carrot walnut muffins recipe

Carrot and Walnut Muffins

 Carrot and Walnut Muffins I love baking and I love it even more when there are healthier options on the menu. These Carrot and Walnut Muffins are really tasty and nutritious. Wholemeal flour, carrots and walnuts bump up the fibre content to make them quite a satisfying little treat. They are perfect with a cup […]

Continue Reading 0
feature chocolate mandarin bites recipe 2017

Chocolate Mandarin Bites

Chocolate Mandarin Bites Ingredients (makes 16) 100g dark chocolate, melted (leave 2 squares aside to grate) 1-2 mandarins, peeled and sectioned 125g ricotta cheese 1 tsp. vanilla essence 50g cream cheese 2 tsp. castor sugar 16 mini paper paddy pans Method Melt the chocolate in a microwave safe dish for 1-2 minutes. Stop and stir […]

Continue Reading

Designed by KFN