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Tag Archives | fast

Pizza Wrap featured

Pesto Pizza Wrap

Here is another recipe that ticks every single box. It is simple, fast, cheap and SO delicious. Wraps are also versatile and leaves ample room for experimenting with different flavours, take a look at these options: Curried Egg Wraps, Roast Lamb Wrap, Smoked Salmon Wrap. Which one is your favourite? Ingredients (serves 1) 1 wholemeal wrap 2 tbsp […]

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Healthier Beef Rissoles

Healthier Beef Rissoles

Show me an Aussie that doesn’t like a good ol’ rissole grilled on the BBQ, they are almost a guaranteed crowd pleaser with adults AND kids. This recipe takes a classic and adds some extra health benefits with oats and plenty of vegetables. Your kids won’t know any different and your husband won’t complain about […]

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Smoked Salmon Sandwich

Smoked Salmon Open Sandwiches

Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay! Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each […]

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Pasta Salad with the Lot

Pasta Salad with the Lot

One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew. That being said, this is one of my all time […]

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Chocolate Chia Pudding

Chocolate Chia Pudding

If you haven’t given chia seeds a go, then you are in for a real treat. Combining the chocolate, fresh berries and pops of chia makes this a recipe you will call a favourite in no time. It is also super easy and not to mention healthy. Bonus! Ingredients (serves 4) 1 ½ cups milk (cow or soy)  […]

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Carrot Cake Porridge

Porridge 5 Different Ways  

Porridge is a highly nutritious breakfast option as oats are high in beta-glucan (a type of soluble fibre) which studies have shown can help reduce cholesterol, help manage blood sugar levels and may assist in weight loss due to increased satiety (feeling of fullness). I love a warm bowl of porridge, especially on a cold morning, but I […]

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Warm and Creamy Bean Salad

Warm and Creamy Bean Salad

This recipe was inspired by a very special person in my life. She’s the pastor at the church I attend and has mentored me spiritually for the past two years. She’s just amazing. One evening we had dinner with her and her husband and she served us this incredible warm bean salad with a delicious […]

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Feta, Pine Nut and Sweet Potato

Feta, Pine Nut & Sweet Potato Salad

Most salads, when made well, are a great way to get plenty of vegetables into your day. One of the things I love most about salads is experimenting with and trying lots of different flavour combinations. This feta, pine nut and sweet potato salad has the perfect mix of sweet and salty, whilst being low […]

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