Healthy Eating Hub

Tag Archives | feta

lasagne

Three Cheese Vegetarian Lasagne

A lasagne is the ultimate in comfort, it embodies warmth and hospitality. Everyone has their favourite lasagne recipe and there are many variations on the classic. If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here. Ingredients (serves 4) 1 tbsp extra-virgin olive oil […]

Continue Reading
Pasta Salad with the Lot

Pasta Salad with the Lot

One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew. That being said, this is one of my all time […]

Continue Reading 0
Feta, Pine Nut and Sweet Potato

Feta, Pine Nut & Sweet Potato Salad

Most salads, when made well, are a great way to get plenty of vegetables into your day. One of the things I love most about salads is experimenting with and trying lots of different flavour combinations. This feta, pine nut and sweet potato salad has the perfect mix of sweet and salty, whilst being low […]

Continue Reading 0
Asparagus almonds feta mint recipe

Grilled Asparagus with Almonds

Grilled Asparagus with Almonds Springtime is asparagus season! Why not mix up your weeknight veg options with this simple and delicious side dish. Serve this up with a grilled salmon fillet or a pan fried chicken breast.  It will add flavour to even the most basic meal. A side dish like this can also be perfect […]

Continue Reading
fresh orange salad bec recipe

Fresh Orange Salad

Fresh Orange Salad Ingredients (serves 2) 2 oranges, peeled, thinly sliced ½ onion, thinly sliced ¼ cup parsley, roughly chopped 4 cups baby spinach ½ 450g can baby beetroot, quartered 60g low fat feta cheese, crumbed Method Place baby spinach on plate, and top with oranges, onion and beetroot. Top the salad with feta and […]

Continue Reading
feature feta walnut grape salad recipe march2017

Feta, Walnut and Grape Salad

Feta, Walnut and Grape Salad Ingredients (serves 4) 500g small red potatoes, cubed into 2cm sized pieces, skin on 200g Danish feta, crumbled 1 cup walnuts, crushed 2 cups grapes, halved 1 cucumber, cut into thin strips 1 baby cos lettuce, finely chopped 1 red capsicum, cut into thin strips For dressing 1 tbsp. parsley, […]

Continue Reading
nourish bowl

How To Make A Nourish Plate

There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, […]

Continue Reading
featured fish

Fish with Tomato and Feta Salsa

Bruschetta is one of my favourite foods. I love the combination of flavours. Think fresh tomato and basil, tart balsamic vinegar and fragrant garlic. Pop it all on some crusty sourdough bread and you’ve got a flavour party in your mouth. You can try my latest twist – Ricotta Whip Bruschetta – for something a little different! I […]

Continue Reading
feature

5 Winning Sandwich Combinations

Sandwiches are not all bad and you don’t need to be afraid of bread. If you’re able to digest wheat based products and gluten, including a few slices of bread each day is perfectly fine as part of a healthy, balanced diet. Choose a high fibre option of wholemeal, multi-grain, rye or whole grain by […]

Continue Reading