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Tag Archives | fitness

Is Weight-Loss Surgery for Me? 

You’ve battled with weight loss and dieting all your adult life. Name a diet or food fad – if it exists, you’ve tried it. Yet despite all your efforts it just seems like you just can’t seem to keep the weight off. The weight keeps coming back with a vengeance, each time with a little […]

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Fresh Fitness: Ascend Strength and Fitness

It’s time for another Fresh Fitness adventure, where The Healthy Eating Hub Team road tests different ways of staying active. This time we headed into Gungahlin for a PT session and a HIIT class at Ascend Strength and Fitness. Location: 81 Gizzard Street, Gungahlin ACT Length: 60 minutes Price: $17/week – 12 months or $20/week – no minimum […]

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Fresh Fitness: Orange Theory Fitness

It’s time for another Fresh Fitness adventure, where The Healthy Eating Hub Team road tests different ways of staying active. This time we headed into Orangetheory Fitness to see what the hype of these new gyms is all about. Location: 10/10 Gribble Street (entry from Hibberson Street), Gungahlin ACT Length: 60 minutes Price: Contact Orangetheory Fitness for more details […]

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Fresh Fitness: Elements 4 Life Gym

It’s time for another Fresh Fitness adventure, where The Healthy Eating Hub Team road tests fun ways of staying active. This time I headed next door from The Healthy Eating Hub to Elements4Life gym to try out one of their HIIT  sessions. Location: Units 79-81 / 170 Flemington Road Harrison, ACT Length: 60 minutes  Price: Team training starts from $45 per week and increases […]

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Fresh Fitness – G-Train Health & Fitness

Welcome to another Fresh Fitness instalment where we offer our reviews of local Canberra fitness facilities, hopefully inspiring you to get off the couch and move your bodies! This week I headed down to Lake Burley Griffin to try a local bootcamp run by G-Train Health & Fitness for a free class. It’s a locally owned outdoor training service with trainers Gavin […]

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Fresh Fitness: Bikram Yoga Canberra

Welcome to another Fresh Fitness instalment where we offer our reviews of local Canberra fitness facilities, hopefully inspiring you to get off the couch and move your beautiful bodies! This week I headed just around the corner to review local studio Bikram Yoga Canberra for a free class. It’s a locally owned facility based on the original hot yoga. […]

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