Healthy Eating Hub

Tag Archives | greek yoghurt

Sesame Crusted Salmon

Sesame Crusted Salmon with Avocado Salad

My husband and I are absolutely loving salmon right now. We’d eat it at least once a week. When cooked right, salmon is succulent, moist and oh so tasty. It’s also a fantastic source of omega 3 (healthy fats) and served up with a fresh garden salad and avocado, you’ve got yourself an extremely healthy […]

Continue Reading 0
mexican burrito bec recipe

Mexican Lettuce Burritos

Mexican Lettuce Burritos Ingredients (serves 4) 1 tbsp. garlic paste 1 tbsp. olive oil 4 tomatoes, roughly chopped 1 zucchini, diced 1 capsicum, diced 200g 4 bean mix, washed and drained 200g corn kernels, washed and drained ½ bunch fresh parsley, roughly chopped 8 iceburg lettuce leaves, washed 1 cup shredded cheese 1 cup Greek […]

Continue Reading
feature chocolate passionfruit parfait recipe

Chocolate and Passionfruit Parfait

Chocolate and Passionfruit Parfait Ingredients (serves 4) 4 passionfruits 80g dark chocolate (16 squares), melted 100g hazelnuts, crushed 400g plain Greek or natural yoghurt Method Melt the dark chocolate until smooth and runny. Pour chocolate into a snap lock bag and seal. Cut a small hole in one corner of the bag. Gently pipe the […]

Continue Reading
feature baked sweet potato

Baked Sweet Potato

Baked Sweet Potato Ingredients (serves 2) 1 large sweet potato, skin on (approx. 400g) 40g parmesan cheese, grated ½ tsp. cumin spice ½ tsp. paprika spice ½ tsp. chilli powder, hot or mild 4 tbsp. Greek yoghurt 4 chicken tenderloins 4 cups of mixed salad greens 1 cucumber, sliced 1 tomato, diced juice of 1/2 […]

Continue Reading
feature apple crumble recipe april 2017

Apple Oat Crumble with Yoghurt

Apple Oat Crumble with Yoghurt Ingredients (serves 4) 3 Granny Smith apples, peeled, de-cored and thinly sliced ¼ tsp. nutmeg ¼ tsp. all spice ½ tsp. cinnamon ½ cup oats 1/3 cup wholemeal flour ¼ cup shredded coconut ¼ cup brown sugar ¼ cup walnuts, crushed 1 tbsp. pepitas (optional) 70g butter, cubed, room temperature […]

Continue Reading
feature mexican bowl

Mexican Bowl

How good is a bowl of takeaway Mexican food? If you’re a fan of the burrito bowl, you’re going to love this lower carb Mexican bowl packed full of fibre, protein and delicious vegetables and flavours. If weight management is your goal, you can reduce the energy per serve by reducing or omitting the cheese […]

Continue Reading
salmon wrap feautre

Toasted Smoked Salmon Wrap

This begins a short series of recipes I developed for your Sandwich Press, which is the most underrated cooking appliance in the kitchen. I don’t need a air fryer, a soup maker, a pie maker or a bread maker. I have all of those and they are called ‘the stove’ and ‘the oven’. But, I […]

Continue Reading
herby potatoes feature

Herby Baked Potatoes with Dip

Poor little potatoes. Years of processing and deep frying (aka chips) has meant that this humble white vegetable has really copped some hate. Its cousin, sweet potato, gets all the good attention but it doesn’t have to be this way. We’d like to reignite some potato love with this easy and delicious recipe – herby baked potatoes! […]

Continue Reading
fruit popsicles feature

Fruit Popsicles

Phew, it’s hot outside! Let these delicious frozen fruit popsicles keep you cool! How great is summer? We love it so much and think the best thing about a hot summer’s day is enjoying a delicious frozen treat. Epic food combinations are what make these popsicle ideas absolute winners! Give them a go and while […]

Continue Reading

Designed by KFN