Members

Tag Archives | healthy recipe

Grilled Nectarines with Ricotta Whip

Grilled Nectarines with Ricotta Whip

Take advantage of this delicious seasonal fruit with a dessert recipe that doesn’t get easier than this. The combination of sweet nectarines, crunchy almond slivers and creamy ricotta will have everyone in the family going back for more. Ingredients (serves 2) 2 nectarines 100g low fat ricotta cheese 1 tbsp Philadelphia light cream cheese 2 […]

Continue Reading
Pasta Salad with the Lot

Pasta Salad with the Lot

One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew. That being said, this is one of my all time […]

Continue Reading 0
Sesame Crusted Salmon

Sesame Crusted Salmon with Avocado Salad

My husband and I are absolutely loving salmon right now. We’d eat it at least once a week. When cooked right, salmon is succulent, moist and oh so tasty. It’s also a fantastic source of omega 3 (healthy fats) and served up with a fresh garden salad and avocado, you’ve got yourself an extremely healthy […]

Continue Reading 0
feature tabouli

Quinoa Tabouli

Quinoa Tabouli Ingredients (serves 8) ½ cup uncooked quinoa 2 tomatoes, finely diced 2 cucumbers, finely diced 1/2 cup fresh parsley, finely chopped 1/4 cup fresh mint, finely chopped 4-5 shallots, finely chopped ½ Tbsp. olive oil Method Cook the quinoa per the packet instructions. Set aside. Meanwhile, combine the tomatoes, cucumber, parsley, mint and […]

Continue Reading
feature stuffed capsicum mexican cauliflower rice recipe bec 2

Stuffed Capsicum with Mediterranean Inspired Cauliflower Rice

Stuffed Capsicum with Mediterranean Inspired Cauliflower Rice Ingredients (serves 4) 250g butternut pumpkin, cut into cubes 4 capsicums, washed, tops cut off and seeds removed 2 tbsp. olive oil 2 tbsp. Italian herbs 130g cooked cauliflower rice (use wholemeal couscous as alternative) 200g 4 bean mix 200g corn kernels 300ml passata 1 cup spinach, roughly chopped […]

Continue Reading

Designed by KFN