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Tag Archives | healthy

cajun fish feature

Cajun Fish and Noodle Salad

This recipe brings together the unique flavours of cajun spice, orange, fennel and mint. It is deliciously fresh and will keep you feeling full and satisfied while ticking your key nutritional goals of protein, fibre, vegetables and healthy fats. You can throw this meal together in under 20 minutes for an easy weeknight dinner. Ingredients […]

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Happy little boy waiting for dinner.

Feeding Fussy Kids: The Importance of When 

In the first article of this fussy eating series I introduced Ellyn Satter’s Division of Responsibility – if you missed it then check it out here.    As a quick recap, the Division of Responsibility outlines the roles of both caregivers and children when it comes to food and meal times. Children have just the one responsibility – they decide how much to eat. We, the care giver’s, are […]

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moroccan chicken feature

Moroccan Chicken with CousCous

Healthy eating becomes more difficult than it needs to be when your food is boring and tasteless. That’s not the case with this super simple meal the whole family will love! Using a simple spice mix and lemon juice, plus some tasty whole foods, you’ll have a dinner you’ll come back to time and time […]

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pulled pork sandwiches

Pulled Pork Sandwich Thins

This recipe is proof that healthy, weight loss friendly meals do not need to be boring, restrictive or difficult. Don’t ever let anyone tell you otherwise. Get a tasty serve of protein, some clever high fibre carbohydrates plus a full serve of vegetables in less than 10 minutes! This recipe is perfect for busy week […]

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lasagne

Three Cheese Vegetarian Lasagne

A lasagne is the ultimate in comfort, it embodies warmth and hospitality. Everyone has their favourite lasagne recipe and there are many variations on the classic. If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here. Ingredients (serves 4) 1 tbsp extra-virgin olive oil […]

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Is Weight-Loss Surgery for Me? 

You’ve battled with weight loss and dieting all your adult life. Name a diet or food fad – if it exists, you’ve tried it. Yet despite all your efforts it just seems like you just can’t seem to keep the weight off. The weight keeps coming back with a vengeance, each time with a little […]

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