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lasagne

Three Cheese Vegetarian Lasagne

A lasagne is the ultimate in comfort, it embodies warmth and hospitality. Everyone has their favourite lasagne recipe and there are many variations on the classic. If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here. Ingredients (serves 4) 1 tbsp extra-virgin olive oil […]

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Grilled Nectarines with Ricotta Whip

Grilled Nectarines with Ricotta Whip

Take advantage of this delicious seasonal fruit with a dessert recipe that doesn’t get easier than this. The combination of sweet nectarines, crunchy almond slivers and creamy ricotta will have everyone in the family going back for more. Ingredients (serves 2) 2 nectarines 100g low fat ricotta cheese 1 tbsp Philadelphia light cream cheese 2 […]

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Exercise: To Snack, or Not to Snack?

A common question I get asked when working with active people and athletes is: “What is the best snack to eat before or after exercise?”. That question is like asking, “What is the best outfit to wear?” To be able to find the best fit for you, we need to learn more information about performance […]

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Healthier Beef Rissoles

Healthier Beef Rissoles

Show me an Aussie that doesn’t like a good ol’ rissole grilled on the BBQ, they are almost a guaranteed crowd pleaser with adults AND kids. This recipe takes a classic and adds some extra health benefits with oats and plenty of vegetables. Your kids won’t know any different and your husband won’t complain about […]

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Pasta Salad with the Lot

Pasta Salad with the Lot

One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew. That being said, this is one of my all time […]

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