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Tag Archives | lunch

recipe, heh, chicken, teryaki, lunch, dinner, rice, greens, plate model

Teriyaki Chicken

A delicious, hot plate of Asian takeaway has comfort food written all over it. However, this kind of takeaway is expensive, often takes over 30 minutes to deliver and is high in energy due to added fats and sugars. To help you enjoy a lazy Friday night with a delicious Asian meal, we created this […]

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recipe, heh, salmon, coleslaw, convenience, beans, aioli

Salmon, Beans and Coleslaw

Help! You’ve got to work and you’ve forgotten your lunch! Dang it! Never fear, just head to your nearest supermarket and grab these 4 ingredients. This recipe is part of our healthy convenience meal series and is a protein, fibre and nutrient rich meal with no cooking but plenty of enjoyment. Ingredients (serves 2) 200g […]

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cajun fish feature

Cajun Fish and Noodle Salad

This recipe brings together the unique flavours of cajun spice, orange, fennel and mint. It is deliciously fresh and will keep you feeling full and satisfied while ticking your key nutritional goals of protein, fibre, vegetables and healthy fats. You can throw this meal together in under 20 minutes for an easy weeknight dinner. Ingredients […]

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moroccan chicken feature

Moroccan Chicken with CousCous

Healthy eating becomes more difficult than it needs to be when your food is boring and tasteless. That’s not the case with this super simple meal the whole family will love! Using a simple spice mix and lemon juice, plus some tasty whole foods, you’ll have a dinner you’ll come back to time and time […]

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pulled pork sandwiches

Pulled Pork Sandwich Thins

This recipe is proof that healthy, weight loss friendly meals do not need to be boring, restrictive or difficult. Don’t ever let anyone tell you otherwise. Get a tasty serve of protein, some clever high fibre carbohydrates plus a full serve of vegetables in less than 10 minutes! This recipe is perfect for busy week […]

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lasagne

Three Cheese Vegetarian Lasagne

A lasagne is the ultimate in comfort, it embodies warmth and hospitality. Everyone has their favourite lasagne recipe and there are many variations on the classic. If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here. Ingredients (serves 4) 1 tbsp extra-virgin olive oil […]

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Pizza Wrap featured

Pesto Pizza Wrap

Here is another recipe that ticks every single box. It is simple, fast, cheap and SO delicious. Wraps are also versatile and leaves ample room for experimenting with different flavours, take a look at these options: Curried Egg Wraps, Roast Lamb Wrap, Smoked Salmon Wrap. Which one is your favourite? Ingredients (serves 1) 1 wholemeal wrap 2 tbsp […]

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Healthier Beef Rissoles

Healthier Beef Rissoles

Show me an Aussie that doesn’t like a good ol’ rissole grilled on the BBQ, they are almost a guaranteed crowd pleaser with adults AND kids. This recipe takes a classic and adds some extra health benefits with oats and plenty of vegetables. Your kids won’t know any different and your husband won’t complain about […]

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Smoked Salmon Sandwich

Smoked Salmon Open Sandwiches

Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay! Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each […]

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