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Tag Archives | natural yoghurt

Sesame Crusted Salmon

Sesame Crusted Salmon with Avocado Salad

My husband and I are absolutely loving salmon right now. We’d eat it at least once a week. When cooked right, salmon is succulent, moist and oh so tasty. It’s also a fantastic source of omega 3 (healthy fats) and served up with a fresh garden salad and avocado, you’ve got yourself an extremely healthy […]

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smoothie-feature

3 Smoothie Combinations

Smoothies are a great way of getting in your fruit and vegetable serves. I also love the variety of flavours that you can create. They can be a super quick and delicious meal or snack full of whole, fresh foods and lots of nutrition. When it comes to making juices, we’d recommend blending your fruit and vegetables […]

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herby potatoes feature

Herby Baked Potatoes with Dip

Poor little potatoes. Years of processing and deep frying (aka chips) has meant that this humble white vegetable has really copped some hate. Its cousin, sweet potato, gets all the good attention but it doesn’t have to be this way. We’d like to reignite some potato love with this easy and delicious recipe – herby baked potatoes! […]

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vegie sticks feature

Herby Yoghurt Dip

Whenever you plan to catch up with family and friends, then you can be sure that there will be delicious food involved. Whether you’re hosting or bringing a plate to share, trying to cater for large numbers is a tough task. It’s great to be able to minimise the work you have to do, particularly when it […]

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muesli berries featured

Natural Muesli, Yoghurt and Berries

Starting your day with a nourishing breakfast has many benefits. It’s a great way to re-fuel after a hard workout session, it sets you up for an energy filled morning plus it’s totally delicious. Muesli is a great breakfast option because the whole grains, nuts and seeds are a great source of fibre. Adding a […]

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pumpkin soup

Hearty Pumpkin Soup

When it comes to warming up on a cold winters night, theres nothing quite like a hearty pumpkin soup. Full of body and flavour this soup is very filling and satisfying, boasting 8g of fibre per serve. The addition of the cannellini beans is what boosts the fibre content also giving it a beautiful creamy […]

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fruit and vegetables

Fruit and Vegetable Tasting Plate

Fruit and vegetables are the corner stone of a healthy diet. You can’t eat well without them. Period. Unfortunately, 90% of Australian adults are not meeting the Australian Dietary Guidelines for fresh food intake, which recommends 5 serves of vegetables and 2 serves of fruit every day. Meeting your daily fruit and vegetable serves has […]

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