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Tag Archives | nutrients

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High Protein Berry Smoothie Bowl

This is a delicious breakfast option for those wanting maximum taste and nutrition. Smoothie bowls are super quick and easy to make. This recipe is rich in fibre (50% of your daily needs), vitamin C and a great source of calcium and protein. Don’t be alarmed at the sugars, these come from all natural sources meaning the whole bowl […]

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Woman Holding Pregnancy Test

Your Pregnant Body Needs

What does your pregnant body need and how do you eat enough of it? This article is a brief summary of the key nutrients required in pregnancy and how to ensure you’re eating enough. Protein – As your body provides 100% of the raw materials for your growing baby, your protein needs are dramatically increased during pregnancy. […]

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Fresh green kale in ceramic bowl. Selective focus.

Non-dairy Sources of Calcium

If you suffer from lactose intolerance or have an allergy to cows milk, you’ll know that getting enough calcium into your diet every day can be quite difficult, particularly when health promotion mainly focusses on dairy as your best source of this important mineral. Although dairy is a rich source of calcium and is where the majority […]

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