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Tag Archives | parmesan


Three Cheese Vegetarian Lasagne

A lasagne is the ultimate in comfort, it embodies warmth and hospitality. Everyone has their favourite lasagne recipe and there are many variations on the classic. If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here. Ingredients (serves 4) 1 tbsp extra-virgin olive oil […]

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recipe, HEH, schnitzel, salad, chicken, nuts, bread crumbs featured

Healthy Chicken Schnitzel

Who doesn’t love a chicken schnitzel? I know I do! Unfortunately, the poor chicken schnitzel has never been given a very good wrap. However, this recipe will provide you with a healthy and delicious alternative. Give it a go! Healthy Chicken Schnitzel Ingredients (serves 4) Crumb Mixture ½ cup raw almonds ½ cup parmesan cheese […]

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feature baked sweet potato

Baked Sweet Potato

Baked Sweet Potato Ingredients (serves 2) 1 large sweet potato, skin on (approx. 400g) 40g parmesan cheese, grated ½ tsp. cumin spice ½ tsp. paprika spice ½ tsp. chilli powder, hot or mild 4 tbsp. Greek yoghurt 4 chicken tenderloins 4 cups of mixed salad greens 1 cucumber, sliced 1 tomato, diced juice of 1/2 […]

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Omelette Ingredients (serves 1) 2 eggs 1 tbsp. milk 1 tsp. butter 1 tbsp. parmesan, grated 1 tbsp. cheddar, grated 1 tbsp. chives or parsley, finely chopped ½ cup mushrooms, thinly sliced ½ cup capsicum, diced 25g leg ham (2 slices) Method Heat a fry pan over medium-high heat. Melt butter and sauté capsicum and […]

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mushrooms & eggs on toast featured

Eggs on Toast with a Twist

One of my favourite things to do on a Saturday morning is cook up a nice big, hot breakfast. For me, nothing beats scrambled eggs on toast (coupled with a cappuccino of course) on a lazy weekend morning. As a nutritionist, I’m constantly searching for new and exciting ways to eat vegetables and one of my […]

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