Healthy Eating Hub

Tag Archives | pasta

Vegetable Tortellini Bake

On a cold winter’s night, when you’re tired after a long day, the desire for comfort food can be strong. With the right recipe, there’s no reason why you can’t make yourself a hot bowl of delicious pasta without compromising on your nutrition. Lucky for you, this vegetable and tortellini bake is just the recipe […]

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Three Cheese Vegetarian Lasagne

A lasagne is the ultimate in comfort, it embodies warmth and hospitality. Everyone has their favourite lasagne recipe and there are many variations on the classic. If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here. Ingredients (serves 4) 1 tbsp extra-virgin olive oil […]

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Pasta Salad with the Lot

Pasta Salad with the Lot

One of my favourite things about eating is combining lots of different flavours together in my mouth. I’m the kind of eater that gets a bit of everything on my fork, as I love the different flavours and textures complimenting each other as I chew. That being said, this is one of my all time […]

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Mango & chicken pasta salad

Mango & Grilled Chicken Pasta Salad

Mango & Chicken Grilled Pasta Salad It’s mango season! If you’re like us then you’ll want to make the most of this wonderful time of year by including as much mango in your diet as possible (within reason). Not only is mango delicious, it’s rich in vitamin C, which is vital for growth and repair […]

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Low GI, Low GL, Spaghetti Bolognese

When eating healthy, many people think pasta is out of the question. I disagree. Spaghetti bolognese, like this one makes for a very easy and healthy dinner. It’s also perfect for freezing for later (those days when you don’t want to cook) and a great leftover lunch. The issue is usually with the spaghetti itself. But, as […]

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pine nut basil chicken pasta feature

Toasted Pine Nut and Chicken Pasta

Who doesn’t love a simple and fresh pasta recipe! This one has a special touch with beautifully roasted pine nuts. Eating healthy doesn’t have to be boring, and repetitive. You can keep your meals interesting by adding in different flavours, herbs and/or spices, think chilli and basil with a drizzle of lemon. You would easily get […]

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homemade tomato sauce

Tomato Pasta Sauce

There’s something really satisfying about making food from scratch. In a world of jars and packets many of us wouldn’t know how to cook some of the most basic dishes. Never fear, if you’re interested in learning to cook your food from scratch and have more control over what your family eats, then this is a great […]

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