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Salmon and Couscous

Salmon and Couscous

Salmon has some impressive health benefits. It is rich in Omega 3 Fatty Acids, a great source of protein, contains high levels of B Vitamins, may reduce the risk of heart disease, can help fight inflammation and protects brain health. Just to add to the list of already impressive benefits, it is also delicious and versatile. […]

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yoghurt spinach and garlic dip bec recipe

Yoghurt and Spinach Garlic Dip

Yoghurt and Spinach Garlic Dip Ingredients (serves 2) 1 garlic clove 200g baby spinach 1 cup low fat Greek yoghurt salt & pepper Method Place garlic cloves, baby spinach and yoghurt into a blender. Blend until the mixture becomes smooth. Season with with salt & pepper to taste. Serve with crackers. Nutrition info per serve […]

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Healthy Chicken Schnitzel

Who doesn’t love a chicken schnitzel? I know I do! Unfortunately, the poor chicken schnitzel has never been given a very good wrap. However, this recipe will provide you with a healthy and delicious alternative. Give it a go! Healthy Chicken Schnitzel Ingredients (serves 4) Crumb Mixture ½ cup raw almonds ½ cup parmesan cheese […]

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chicken, tabouli, wraps, lunch, salad, fresh, herbs, recipe

Chicken and Tabouli Wraps

Wraps are one of my favourite meals to have for lunch. You can put anything you like in them. These chicken wraps are my favourite combination at the moment. I just love all the fresh, beautiful flavours and it’s really filling, keeping me quite happy till afternoon tea time.  Please share your wrap combinations in […]

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Quinoa Tabouli

Quinoa Tabouli Ingredients (serves 8) ½ cup uncooked quinoa 2 tomatoes, finely diced 2 cucumbers, finely diced 1/2 cup fresh parsley, finely chopped 1/4 cup fresh mint, finely chopped 4-5 shallots, finely chopped ½ Tbsp. olive oil Method Cook the quinoa per the packet instructions. Set aside. Meanwhile, combine the tomatoes, cucumber, parsley, mint and […]

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Rainbow Ricotta Fritters

Rainbow Ricotta Fritters Ingredients (make 12, 4 serves) 3 eggs ½ cup milk 375g smooth ricotta 1 cup wholemeal self-raising flour 1 medium carrot, grated ½ large zucchini, grated ¼ large beetroot, grated pinch of salt Method Combine eggs, milk, ricotta, salt and flour in a bowl, stir until smooth. Divide batter evenly into 3 […]

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Curried Egg Wraps

Curried Egg Wraps Wraps are so easy for a busy week day and are a great alternative to bread. If you boil the eggs ahead of time you can whip up one of these wraps in less than 5 minutes. Boiled eggs can be kept in the fridge for up to 3 days. This recipe […]

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feature stuffed capsicum mexican cauliflower rice recipe bec 2

Stuffed Capsicum with Mediterranean Inspired Cauliflower Rice

Stuffed Capsicum with Mediterranean Inspired Cauliflower Rice Ingredients (serves 4) 250g butternut pumpkin, cut into cubes 4 capsicums, washed, tops cut off and seeds removed 2 tbsp. olive oil 2 tbsp. Italian herbs 130g cooked cauliflower rice (use wholemeal couscous as alternative) 200g 4 bean mix 200g corn kernels 300ml passata 1 cup spinach, roughly chopped […]

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