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Tag Archives | raspberries

Chocolate Chia Pudding

Chocolate Chia Pudding

If you haven’t given chia seeds a go, then you are in for a real treat. Combining the chocolate, fresh berries and pops of chia makes this a recipe you will call a favourite in no time. It is also super easy and not to mention healthy. Bonus! Ingredients (serves 4) 1 ½ cups milk (cow or soy)  […]

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muesli berries featured

Natural Muesli, Yoghurt and Berries

Starting your day with a nourishing breakfast has many benefits. It’s a great way to re-fuel after a hard workout session, it sets you up for an energy filled morning plus it’s totally delicious. Muesli is a great breakfast option because the whole grains, nuts and seeds are a great source of fibre. Adding a […]

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blood orange slushie

Blood Orange Slushy

A really fun way of eating your fruit and vegetables is as a blend. Not to be confused with juicing (which removes some or all of the pulp and concentrates the natural sugars), blending utilises the whole fruit and vegetable so you are getting maximum goodness from your drink. Drinking a blend that contains the […]

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sweet berry tart

Sweet Berry Tarts

Dessert is so much fun! Everyone likes it. Our taste buds love the sensory stimulation of a savoury meal followed by something sweet. Dessert is also usually associated with sweet childhood memories of grandma, fun and family time. I think that’s why we like it so much. When it comes to eating well, there are […]

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fruit salad chocolate basket

Fruit Salad Chocolate Baskets

Did someone say chocolate baskets? Oh yes, we did! I don’t know many people who don’t like chocolate. It’s so delightfully delicious that many of us would describe our relationship with this sweet devil as addictive and obsessive. A little bit of chocolate, on occasion, is definitely not going to kill you and if you […]

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