Healthy Eating Hub

Tag Archives | recipes

Bircher muesli 2

Bircher Muesli

Ingredients (serves 4)  2 cups  Rolled oats   ¼  cup shredded  coconut   ¼ cup chia seeds   2 cups  reduced fat  milk  2  medium  Granny  Smith apples, grated   ½ tsp cinnamon    ½ tsp vanilla essence   1 cup  Natural Greek yoghurt    1 cup blueberries or strawberries ½  cup  almonds, roughly chopped  Method   Combine  oats,  coconut, chia seeds, milk, […]

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How to Manage Nausea 

You know that unsettled feeling in your stomach? The one that makes you question if you’re going to vomit? We’ve all encountered this unwelcome visitor before and know that it can be difficult to eat, drink or even think about food when you’re feeling just plain awful!   Whether the nausea is long or short-term, it’s important to keep your body well-nourished and prevent dehydration especially […]

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Vegetable Tortellini Bake

On a cold winter’s night, when you’re tired after a long day, the desire for comfort food can be strong. With the right recipe, there’s no reason why you can’t make yourself a hot bowl of delicious pasta without compromising on your nutrition. Lucky for you, this vegetable and tortellini bake is just the recipe […]

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Teriyaki Chicken

A delicious, hot plate of Asian takeaway has comfort food written all over it. However, this kind of takeaway is expensive, often takes over 30 minutes to deliver and is high in energy due to added fats and sugars. To help you enjoy a lazy Friday night with a delicious Asian meal, we created this […]

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Salmon, Beans and Coleslaw

Help! You’ve got to work and you’ve forgotten your lunch! Dang it! Never fear, just head to your nearest supermarket and grab these 4 ingredients. This recipe is part of our healthy convenience meal series and is a protein, fibre and nutrient rich meal with no cooking but plenty of enjoyment. Ingredients (serves 2) 200g […]

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cajun fish feature

Cajun Fish and Noodle Salad

This recipe brings together the unique flavours of cajun spice, orange, fennel and mint. It is deliciously fresh and will keep you feeling full and satisfied while ticking your key nutritional goals of protein, fibre, vegetables and healthy fats. You can throw this meal together in under 20 minutes for an easy weeknight dinner. Ingredients […]

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Happy little boy waiting for dinner.

Feeding Fussy Kids: The Importance of When 

In the first article of this fussy eating series I introduced Ellyn Satter’s Division of Responsibility – if you missed it then check it out here.    As a quick recap, the Division of Responsibility outlines the roles of both caregivers and children when it comes to food and meal times. Children have just the one responsibility – they decide how much to eat. We, the care giver’s, are […]

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Balancing Your Plate After Weight-Loss Surgery 

Changing the way you eat after weight-loss surgery is inevitable. After all, that’s exactly how weight-loss surgery works. It’s supposed to make you feel satisfied on a much smaller portion of food.  You might find yourself trying to push the limit at each meal; eating as much on the plate as you can before crossing that fine line between “ooh, I’m stuffed” to “oops, I’ve thrown up”. Regardless of […]

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moroccan chicken feature

Moroccan Chicken with CousCous

Healthy eating becomes more difficult than it needs to be when your food is boring and tasteless. That’s not the case with this super simple meal the whole family will love! Using a simple spice mix and lemon juice, plus some tasty whole foods, you’ll have a dinner you’ll come back to time and time […]

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