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Tag Archives | strawberries

Kids and Sugar

Kids and Sugar

Even before the more recent anti-sugar movement, sugar has been blamed for many things in children. I can remember from my own childhood sugar being blamed for hyperactivity, and being told that it would rot my teeth. In our current society where childhood obesity is on the rise the finger is often pointed at sugar. Recently there have been articles in […]

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Chocolate Chia Pudding

Chocolate Chia Pudding

If you haven’t given chia seeds a go, then you are in for a real treat. Combining the chocolate, fresh berries and pops of chia makes this a recipe you will call a favourite in no time. It is also super easy and not to mention healthy. Bonus! Ingredients (serves 4) 1 ½ cups milk (cow or soy)  […]

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fruit popsicles feature

Fruit Popsicles

Phew, it’s hot outside! Let these delicious frozen fruit popsicles keep you cool! How great is summer? We love it so much and think the best thing about a hot summer’s day is enjoying a delicious frozen treat. Epic food combinations are what make these popsicle ideas absolute winners! Give them a go and while […]

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muesli berries featured

Natural Muesli, Yoghurt and Berries

Starting your day with a nourishing breakfast has many benefits. It’s a great way to re-fuel after a hard workout session, it sets you up for an energy filled morning plus it’s totally delicious. Muesli is a great breakfast option because the whole grains, nuts and seeds are a great source of fibre. Adding a […]

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sweet berry tart

Sweet Berry Tarts

Dessert is so much fun! Everyone likes it. Our taste buds love the sensory stimulation of a savoury meal followed by something sweet. Dessert is also usually associated with sweet childhood memories of grandma, fun and family time. I think that’s why we like it so much. When it comes to eating well, there are […]

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fruit salad chocolate basket

Fruit Salad Chocolate Baskets

Did someone say chocolate baskets? Oh yes, we did! I don’t know many people who don’t like chocolate. It’s so delightfully delicious that many of us would describe our relationship with this sweet devil as addictive and obsessive. A little bit of chocolate, on occasion, is definitely not going to kill you and if you […]

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