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In the Bar/ Restaurant Waiter Takes Order From a Diverse Group of Friends. Beautiful People Drink Wine and Have Good Time in this Stylish Place. (In the Bar/ Restaurant Waiter Takes Order From a Diverse Group of Friends. Beautiful People Drink Wine an

Top 5 Tips for Eating Out 

Eating out is a big part of today’s lifestyle. It’s the muffin you buy with your coffee on your way to work, the hot chips you pick up at lunchtime and the takeaway you grab on a Friday evening. Takeaway is very convenient and something we can’t always avoid, so let’s be realistic, rather than […]

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Three Cheese Vegetarian Lasagne

A lasagne is the ultimate in comfort, it embodies warmth and hospitality. Everyone has their favourite lasagne recipe and there are many variations on the classic. If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here. Ingredients (serves 4) 1 tbsp extra-virgin olive oil […]

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Smoked Salmon Sandwich

Smoked Salmon Open Sandwiches

Need a delicious, gourmet lunch in a hurry? Smoked salmon on sourdough bread is one of my most favourite meals. It’s quick, easy, nutritious and only has 4 ingredients. Yay! Salmon is a fantastic source of omega 3 fats and is a great way of getting in your 2 or more serves of fish each […]

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Out of Control with Food

I’m out of control with food… what do I do?  

Ever get that feeling that life and food is happening TO you. That you’re spinning around-and-around between work and home and social commitments. That you’re just managing to get to each event with your head still attached let alone thinking about packing food and being prepared. You’re not alone.   For most people, the pace of life and the stressors we face […]

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avoid overweight kids

14 Ways to Prevent Overweight Kids

Parents have an incredible influence over the habits, thoughts, beliefs and actions of their children. In Australia over a quarter of children are overweight or obese and this has been steadily rising. Here are 14 tips to raise healthy, happy kids: 1. Don’t use food as a bribe “If you eat all your dinner then […]

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