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The Dirty Dozen

THE HUB BOXES SERIES

12 themed boxes that are guaranteed to make you smile.

Box 1: Vegetables

Vegetables are the cornerstone of a healthy diet. If you were like us, you grew up eating vegetables boiled to within an inch of their life. This is not ok. It has fuelled a generation of vegetable gaggers and this is really affecting our long term health.

Outcome: Try some delicious new ways to eat vegetables and feel great as you start to nourish your body from the inside out by adding whole foods in, rather than being restrictive!

Inclusions: Pumpkin, swedes, beetroots, fennel, garlic, thyme, sweet potato, potato, etc.

Box 2: Salad

We’re sure that the saying: “You can’t make friends with salad” was born from the dieting culture of salad meaning an iceberg lettuce leaf. Seriously, if salad makes you groan, then this box is for you. We promise to deliver delicious high quality produce, some epically tasting recipes and a nutrition lesson to set you up for maintaining a healthy weight long term.

Outcome: Try some tasty new salad recipes as well as learn some simple ways to jazz up a plain salad, because honestly, sometimes you just don’t have time for fancy.

Inclusions: Carrots, cherry tomatoes, red cabbage, rocket, apples, avocados, dill, baby spinach, cucumbers, capsicums, pumpkin, etc.

Box 3: Snacks

How good are snacks? Even better are snacks delivered to your door. Next step is to brainwash someone in your house to make them for you and bring them to you…

We all don’t have the luxury of a personal slave so it’s high time we learnt how to make healthy snack choices to help curb the sugar cravings and get us through to the next meal time.

Outcome: Learn the key fundamentals of healthy snacks, try some amazing local supplier’s products.

Inclusions: Watermelon, strawberries, raspberries, blueberries, mint, carrots, snow peas, capsicum, yoghurt, granola, etc.

Box 4: Smoothies

We love a good smoothie, especially when we’re busy. They are a great meal on the go or quick snack. The other reason we like smoothies is because sometimes you don’t have time to chew your food. We know, we know, first world problems but if it helps to blend up your fruit and vegetables occasionally then we say, go for it!

Outcome: Learn some epic smoothie combos and get good at blending. It’s a skill.

Inclusions: Bananas, oranges, honey, baby spinach, celery, beetroot, kale, ginger, strawberries, kiwi fruit, cucumbers, mint, yoghurt, etc.

Box 5: Fibre

There is so much talk about gut health these days but lots of it leaves out the most important factor for nourishing a healthy gut. Fibre. The part that you poo out.

Outcome: Learn exactly how much fibre you need each day for good gut health, plus try some epically great recipes to help you meet your daily target!

Inclusions: Brown rice, beans, capsicum, garlic, shallots, nuts, seeds, lemons, raspberries, kiwi fruit, passion fruit and cranberries, etc.

Box 6: Legumes

Legumes lack the love they deserve as they are nutritional powerhouses and should get a mention when it comes to creating a balanced diet. If you’re not a legume fan, never fear; we understand that you may need some warming up to come round to the idea. That’s why we created this box.

Outcome: Learn a range of tasty recipes for making legumes not only tolerable, but absolutely delicious! If if you really can’t do legumes, be a star and make the food for a friend!

Inclusions: Garlic, red onion, eggs, capsicum, chives, tomatoes, baby spinach, lemon, feta, haloumi, chick peas, lentils, 4 bean mix, etc.

Box 7: Flavour

If you’ve dieted in the past, you’ll know that sometimes the food is not great… It’s a little bland and boring. I mean seriously, there is only so much chicken, rice and broccoli that you can endure before you start losing your mind.

Outcome: Learn a bunch of amazing food flavour combos that will re-inspire you to create healthy but super duper tasty food!

Inclusions: Pumpkin, garlic, lemons, capsicums, zucchinis, tomatoes, red onion, oregano, thyme, cinnamon, ginger, cloves, nutmeg, paprika, oats, etc.

Box 8: Dessert

These days, most people we meet feel guilty about having a sweet tooth. They love dessert but diet culture has made them feel like they shouldn’t partake or when they do partake they feel bad about it. Not OK. You will take this dessert box and you will eat all the yummy things inside it. Thank you.

Outcome: Remove the guilt from dessert. Just enjoy it because it’s delicious and see it as an opportunity for nourishment.

Inclusions: Passionfruit, strawberries, bananas, hazelnuts, almonds, peanuts, coconut, seeds, dried fruit, dark chocolate, peanut butter, apples, etc.

Box 9: Eggs

Eggs are not only nutritious, they are also versatile and delicious! You can eat them for breakfast, lunch and dinner. This box will have you making food in advance, making food in a flash and cracking a food pun or two once you’ve come out of your shell.

Outcome: Learn some amazing egg recipes that are full of flavour and nutrition!

Inclusions: Eggs (derr), chives, parsley, mushrooms, capsicum, baby spinach, carrots, cucumbers, tomatoes, onion, garlic, zucchini, feta cheese, etc.

Box 10: Protein

Protein rich foods come from a range of food groups. Not just chicken breast. This box will inspire you to cook a range of high quality protein rich foods and help you understand how to better include them in your diet.

Outcome: Feel confident cooking a range of delicious protein rich foods and learn how to make them taste great.

Inclusions: Steak, chicken, bacon, yoghurt, salmon, sugar snap peas, snow peas, pine nuts, kale, baby spinach, tarragon, ginger, etc.

Box 11: Easy Meals

We don’t know about you but sometimes we don’t have time for fancy fandangled food. We just want: simple, quick, delicious and healthy. We made this box based on the assumption that you did too.

Outcome: Learn some simple food prep tips and easy recipes for healthy eating when life gets busy!

Inclusions: Pork mince, capsicum, zucchini, shallots, lime, bean sprouts, lettuce, coriander, pak choy, broccolini, sugar snap peas, snow peas, blueberries etc.

Box 12: Breakfast

If you’re keen to break away from Vegemite toast then this delicious box of breakfast goodness is for you. We got hot, cold, sweet, savoury and everything in between.

Outcome: Learn a bunch of nourishing breakfast options that will keep you going all morning!

Inclusions: Bacon, baby spinach, tomatoes, basil, mushrooms, zucchinis, feta, eggs, carrots, strawberries, bananas, seeds, coconut, walnuts, cinnamon, milk, yoghurt, etc.

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