A lasagne is the ultimate in comfort, it embodies warmth and hospitality. Everyone has their favourite lasagne recipe and there are many variations on the classic. If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here.

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5 from 1 vote

Three Cheese Vegetarian Lasagne

If you are a cheese lover or a vegetarian looking for a new dinner favourite, then you have your answer right here.
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course
Cuisine: Baking, Italian, Vegetarian
Keyword: cheese, mushrooms
Servings: 4 people
Calories: 519kcal

Ingredients

  • 1 tbsp oil, olive
  • 1 onion, red diced
  • 4 clove garlic crushed
  • 6 tomato, common roughly chopped
  • 20 g butter (4 tsp)
  • 1 tbsp flour, plain
  • 2 cup milk, skim
  • 1 bunch silverbeet roughly chopped
  • 8 mushroom, portobello sliced
  • 85 g cheese, feta
  • 50 g cheese, parmesan grated
  • 50 g cheese, mozzarella grated
  • 200 g pasta, high fibre (try get high fibre)

Instructions

  • Pre-heat your oven to 180 degrees
  • Heat the oil in a saucepan, add onion and garlic and saute for 1 minute
  • Add tomatoes and simmer for 5-10 minutes
  • Place the tomato mixture in a blender and blend until well combined, set aside
  • Melt the butter in a saucepan and add the flour. Whisk the flour into the melted butter until a thick paste forms. Gradually add 1 cup of milk and stir until sauce starts thickening. Add the last cup of milk and continue stirring until the sauce starts thickening again. Set aside
  • Start layering the lasagne in the following order. Half mushrooms, half feta, half silverbeet, half tomato sauce, half pasta, half white sauce. Repeat the process with the remaining ingredients. Sprinkle cheese over the top.
  • Place lasagne in oven and bake for 30min or until the pasta is cooked.

Notes

Whole foods: 75%
1 serve of this recipe provides: 
  • 1 serve protein 
  • 1 serve carbohydrates
  • 1 serve fat
  • 3 serve vegetables 

Nutrition

Calories: 519kcal | Carbohydrates: 49g | Protein: 31g | Fat: 29g | Sodium: 806mg | Fiber: 12g