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Tuna, Mustard, Aioli & Cucumber Crackers

This cracker topping will be sure to keep you full and satisfied without overdoing the calories.
Prep Time2 mins
Total Time2 mins
Course: Snack
Cuisine: Easy, Gluten Free
Keyword: aioli, cracker, cucumber, mustard, tuna
Servings: 1 persom
Calories: 117kcal

Ingredients

  • 2 rice cakes (Sunrice Rice and Quinoa cakes)
  • 95g tuna, canned, in spring water drained
  • 1 tsp mustard
  • 2 tsp mayonnaise, whole egg
  • ¼ cucumber, any cut into 8 slices

Instructions

  • Spread rice cakes with mustard and mayonnaise then top with tuna and cucumber slices.

Notes

Whole foods: 40%
1 serve of this recipe provides:
  • ¼ serve carbohydrate 
  • ½ serve protein 
  • ¼ serve vegetables  
  • 1 serve fat 

Nutrition

Calories: 117kcal | Carbohydrates: 9.7g | Protein: 11.7g | Fat: 3.3g | Saturated Fat: 0.6g | Sodium: 158mg | Fiber: 1g | Sugar: 1.7g