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Vegetarian Pizza

Delicious home made pizza recipe with all the flavour plus extra vegetables!
Prep Time10 mins
Cook Time10 mins
Course: Main Course
Cuisine: Italian, Vegetarian
Keyword: baby spinach, capsicum, cheese, feta, mushrooms, wrap
Servings: 2 people
Calories: 410kcal

Equipment

  • Oven

Ingredients

  • 2 wrap, wholegrain
  • 2 tbsp tomato paste
  • ½ capsicum, red finely diced
  • 4 mushroom, common finely sliced
  • 1 cup spinach, baby finely shredded
  • 40 g cheese, feta crumbled
  • 60 g cheese, mozzarella grated
  • basil, fresh to garnish

Instructions

  • Pre-heat oven to 180° Celsius.
  • Place the wraps on an oven tray covered with foil or baking paper and place in the oven for 5-8 minutes or until slightly crispy.
  • Remove wraps from the oven and spread each wrap with tomato paste.
  • Top each pizza with capsicum, mushooms, baby spinach, feta and mozerella cheese.
  • Place the pizzas back into the oven for 5-8 minutes or until the cheese is melted and slightly golden.
  • Garnish with basil. Serve and enjoy!

Notes

Whole foods 85%
1 serve of this recipe provides:
  • 1 serve carbohydrate
  • 1 serve protein
  • 2 serves vegetables

Nutrition

Calories: 410kcal | Carbohydrates: 40g | Protein: 20g | Fat: 18g | Sodium: 1169mg | Fiber: 6g | Sugar: 9g | Calcium: 326mg