Healthy eating is more than just knowing about nutrition. It’s being able to put that knowledge into practice and put a healthy meal on your plate; 3 times a day, 7 days a week. for the rest of your life! Sound overwhelming?

There’s no doubt that these days we’re all super busy. It’s probably the No.1 biggest barrier to healthy eating in Australia.

Here at The Healthy Eating Hub we believe that healthy eating is possible whilst living a busy life and that healthy food can still taste good, not cost you the earth and help you manage your weight. To prove it to you, we’d love you try our weeknight dinners meal plan.

It contains 5 amazing recipes that are simple to prepare and offer you lots of nourishment all at the same time. If you require help with developing long term healthy eating habits, our Signature Program combine behaviour change principles and nutrition education to incrementally teach you key healthy eating habits that last a lifetime! Check it out!

You can download the recipes, meal plan for your fridge and shopping list below:

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