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Whole Foods Omelette

An easy, tasty way to start the day.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: Easy, Gluten Free, Vegetarian, Wholefoods
Keyword: baby spinach, eggs, feta
Servings: 1 people
Calories: 253kcal

Ingredients

  • 2 egg whole
  • cup milk, any
  • ¼ capsicum, any diced
  • 20 g mushroom, common thinly sliced (2 small)
  • ¼ cup spinach, baby shredded
  • 20 g cheese, feta crumbled
  • salt and pepper to taste

Instructions

  • Crack the eggs into a bowl. Add the milk and season with salt and pepper. Set aside.
  • Heat a non-stick frying pan over high heat. Add the vegetables and sauté for 1-2 minutes.
  • Pour the egg mixture over the vegetables and sprinkle with feta. Cook for another 2-3 minutes. Flip in half and slide onto a plate. Serve immediately. Enjoy!

Notes

Whole foods: 83%
1 serve of this recipe provides:
  • 1 ½ serve protein
  • 1 ½ serve vegetables

Nutrition

Calories: 253kcal | Carbohydrates: 5g | Protein: 22g | Fat: 16g | Saturated Fat: 6g | Sodium: 413mg | Fiber: 2g | Sugar: 5g | Calcium: 162mg