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+ servings
cream prawn pasta

Healthier Garlic Prawn Pasta

4.41 from 15 votes
Recipe Serves 2 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Convenient Meals, Under 15 Minutes

Ingredients
  

  • 100 g pasta, spaghetti wholemeal or high-fibre
  • ½ tbsp oil, olive extra virgin
  • 2 clove garlic crushed
  • ½ onion, red diced
  • 1 punnet tomato, cherry sliced into halves
  • 150 ml Carnation Light & Creamy evaporated milk
  • 1 zucchini spiralled into 'zoodles'
  • 300 g prawns cooked and peeled
  • 1 shallot sliced
  • ¼ bunch parsley, flat leaf, fresh chopped
  • 30 g cheese, parmesan grated
  • 1 chilli, red finely chopped

Instructions
 

  • Bring a large pot of water to the boil. Cook spaghetti according to the instructions on the packet. Drain and set aside.
  • Whilst pasta is cooking, heat oil in frying pan and saute onion and garlic until soft. If using chilli, saute together with onion and garlic.
  • Add cherry tomatoes and saute for a further 3 minutes until soft.
  • Add carnation milk and bring to the boil. Add cooked pasta, zucchini, prawns and shallot. Simmer until prawns are warm.
  • Transfer to a plate and sprinkle with parsley and parmesan cheese. Serve immediately.
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