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Healthier Garlic Prawn Pasta
4.41
from
15
votes
Recipe Serves
2
people
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Convenient Meals, Under 15 Minutes
Ingredients
1x
2x
3x
100
g
pasta, spaghetti
wholemeal or high-fibre
½
tbsp
oil, olive
extra virgin
2
clove
garlic
crushed
½
onion, red
diced
1
punnet
tomato, cherry
sliced into halves
150
ml
Carnation Light & Creamy evaporated milk
1
zucchini
spiralled into 'zoodles'
300
g
prawns
cooked and peeled
1
shallot
sliced
¼
bunch
parsley, flat leaf, fresh
chopped
30
g
cheese, parmesan
grated
1
chilli, red
finely chopped
Instructions
Bring a large pot of water to the boil. Cook spaghetti according to the instructions on the packet. Drain and set aside.
Whilst pasta is cooking, heat oil in frying pan and saute onion and garlic until soft. If using chilli, saute together with onion and garlic.
Add cherry tomatoes and saute for a further 3 minutes until soft.
Add carnation milk and bring to the boil. Add cooked pasta, zucchini, prawns and shallot. Simmer until prawns are warm.
Transfer to a plate and sprinkle with parsley and parmesan cheese. Serve immediately.
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