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Yoghurt and Spinach Garlic Dip

Yoghurt and Spinach Garlic Dip

Yoghurt and Spinach Garlic Dip (160 downloads)

Ingredients (serves 2)

  • 1 garlic clove
  • 200g baby spinach
  • 1 cup low fat Greek yoghurt
  • salt & pepper

Method

  • Place garlic cloves, baby spinach and yoghurt into a blender. Blend until the mixture becomes smooth. Season with with salt & pepper to taste.
  • Serve with crackers.

Nutrition info per serve (not including crackers)

  • Energy: 574kJ (137cal)
  • Protein: 12g
  • Carbohydrate: 12g (11g sugars)
  • Fat: 3g (2g saturated)
  • Fibre: 7g
  • Sodium: 164mg

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