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Yoghurt and Spinach Garlic Dip

Very green, but very delicious!
Prep Time5 mins
Total Time5 mins
Course: Side Dish, Snack
Cuisine: Easy
Keyword: baby spinach, greek yoghurt
Servings: 2 people
Calories: 137kcal

Equipment

  • Blender

Ingredients

  • 1 clove garlic
  • 200 g spinach, baby
  • 260 g yoghurt, greek, low fat (1 cup)
  • salt and pepper

Instructions

  • Place garlic cloves, baby spinach and yoghurt into a blender. Blend until the mixture becomes smooth. Season with with salt & pepper to taste.
  • Serve with crackers.

Notes

Whole foods: 75%
1 serve of this recipe provides: 
  • ¾ serve protein
  • 1 serve vegetable 
Add 1 serve carbohydrate worth of crackers to dip!

Nutrition

Calories: 137kcal | Carbohydrates: 12g | Protein: 12g | Fat: 3g | Saturated Fat: 2g | Sodium: 164mg | Fiber: 7g | Sugar: 11g